Written By Grandma
Looking at wisps of baby fine hair, the swirls of a perfectly made ear, the dimples of a chubby hand and wrist; listening to the sweet regular breathing of a sleeping baby; feeling a trusting body molded into my chest—these are the gifts I get to soak in every Thursday afternoon. This is when my grandson and I are together for playtime and then a “Grandma nap.”
Meditation is a time of “just being,” contained or extended thought, reflection, and a time to think
about something deeply. I have been taking classes on meditation for several years and struggle to fit in a regular practice; there always seems like something else needs to be done.
However, when it is “Grandma nap time,” Baby Cakes and I rock in his room, while he is snuggled against me in the Moby, a quiet place with white noise (this little guy has acute hearing and an intense interest in what is going on around him),and I sing my favorite MaryLee lullaby “Noyana” to him. There is nothing else that commands my attention. My phone is not with me and my thoughts are only on my gratitude of being with this precious child.
Baby Cakes gets a long nap and I get a long time for mindful awareness, with numerous benefits: physical, emotional, cognitive, and behavioral. What a wonderful combination! As his naptime begins to wane, and he shifts, wiggles, opens his sleepy eyes and sees me and then smiles and grabs a few more winks, I melt further into the rocking chair and hug him just a tiny bit closer. This waking may take some time and I am in no hurry for it to end (though I do look forward to playtime that follows!). Sometimes the dog barks outside and in an instant BabyCakes rears his head, opens his eyes and is on alert… “What did I miss?” or “let’s get moving, right now!”
Moral of the story, you don’t have to wait to be a grandmother (or grandfather) to grab those times of
“just being” with and enjoying your child. Even with an endless to do list, the days (and nights) do pass by and your memories of breathing in, watching and soaking in the presence of your child are more than worth it.
Is it Thursday yet?
-----
My mom wrote this last month for a local newsletter.
I had to share.